Adaptive gym coach
Your plan, coached set by set.
Spot watches every set you log and dials in the next weight and reps — real progressive overload, without ever rewriting your program.
Free · Android today · iOS soon
How it works
Three steps. Then it runs itself.
Build your plan
Tell the coach your days, gear, and goal in a chat. It builds the plan — or import one you already run.
Train with the coach
Log each set. Spot reads it and dials in the next weight and reps from what you actually lifted.
You progress
Progressive overload happens on its own. You just keep showing up.
What Spot does
A coach for the whole loop — plan, gym, progress.
Coach plan builder
Describe your training. Get a plan.
Tell the coach your days, equipment, and goals in a chat — it builds a structured plan, exercise by exercise. Already have one? Import it and Spot takes it from there.
Live session
A target to beat, every set
Each set shows the number to beat from last time. Log what you actually did and Spot runs your rest timer — the workout keeps moving without the spreadsheet.
In-workout coach
Ask your coach, mid-set
One tap opens a coach that already knows today’s session. Ask how you’re doing, what to focus on, or to swap a movement — it answers with your plan and history in mind, then clears when you finish.
It calls your next move
Heavier, more reps, or hold
Spot weighs what you lifted against your plan — plateaus, volume, effort, even your notes — and proposes the next session set by set. Lock it in with one tap, or dismiss it.
Progress, read for you
It tells you where you stand
Spot reads your last weeks per muscle group and writes a plain-English verdict — what’s progressing, what’s lagging, and whether the fix is more volume or just showing up.
How it behaves
Opinionated where it helps. Quiet everywhere else.
Your plan is sacred
Spot adapts a session, never rewrites your program. The plan you trust stays yours.
Suggests, never decides
Every adjustment is a suggestion you keep or dismiss in one tap.
Silent unless it matters
Most sets get zero commentary. Spot speaks only when there’s a real signal.
Works without the AI
Logging and progression stand on their own. The coach is the bonus, not the crutch.
Stop guessing the next weight.
Bring your plan. Spot brings the coaching. Free to start.