Frequently asked questions

An adaptive gym coach. You bring or build a training plan; Spot logs the sets you do and proposes what to do next — heavier, more reps, or hold — so progressive overload happens on its own.

You can import a plan you already follow or build one in the app. Spot works with your program rather than forcing a template on you.

No. Your plan is sacred. Spot adapts a single session and surfaces suggestions you keep or dismiss in one tap — it never silently rewrites your program.

Progression is deterministic — a double-progression engine reads what you actually lifted and computes the next target. The AI can refine the wording and catch context, but the numbers come from real math, not a guess.

Yes. Spot is local-first: logging and progression run entirely on your device and sync to your account when you’re back online.

Yes. Alongside the curated library of nearly 600 exercises, you can create custom exercises and Spot will fold them into progression and coaching.

Android is available now via Google Play. iOS is on the way.

Spot is free to start. Any premium features will be clearly marked before you ever pay.